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Gain Size and Strength Using Just Dumbbells with Our Three-Day Plan

Week five of the Men’s Health Dumbbell Club – your new weekly plan for a fitter, stronger body, using just two dumbbells.

Bicep and Tricep Workout: 5/20 Method Adds Inches to Your Arms

Ditch your arm day for these 10-minute finishers that build massive biceps and triceps

How to Get Chris Hemsworth s Arm Pump with Just a Pair of Dumbbells

Hemsworth’s trainer laid out the superhero's go-to arm workout – using cables, barbells, dumbbells and a bench. Here’s how you can get the same pump with just two dumbbells

How to Get Chris Hemsworth s Arm Pump with Just a Pair of Dumbbells

Hemsworth’s trainer laid out the superhero's go-to arm workout – using cables, barbells, dumbbells and a bench. Here’s how you can get the same pump with just two dumbbells

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