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Samantha Ruth Prabhu has been journaling with 'GAG' method; know more | Life-style News

According to Drisha Dey, consultant psychologist, Kolkata, it is not a one-off activity, but with consistency, journaling using the components of GAG does wire our minds to look for the positive, to think more positively, and to focus on want we want out of life ....

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The silent home: Exploring the impact of 'empty nest syndrome' on parents | Life-style News, The Indian Express

This emotional experience is often a complex mix of pride, longing, and loneliness that parents feel when their once-bustling homes are left quiet and empty ....

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Nightmare: Understanding the causes, impacts, dealing strategies, and when to seek professional help

During the late 1700s, nightmares were identified as a condition where a person during their sleep thinks that there is an immense weight pressing down on them ....

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'It is very real': All about Medical Student Syndrome, a condition that can significantly impact mental health of MBBS students

Mental Health Awareness Month: Also known as hypochondriasis or medical student disease, though the condition is not a recognised medical diagnosis, it is listed as part of 'hypochondriac disorders' classified in ICD-10 and DSM-5 (two major globally accepted classifications of diseases) ....

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Expert Tips For Gen-Z To Deal With Anxiety, Burnout And Depression

From managing social media usage to prioritizing self-care, these tips are designed to empower Gen-Z individuals to proactively address mental health challenges ....

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