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The gut and the brain are connected. A healthier, more diverse gut microbiome can help you better cope with daily stress and anxiety, research shows. ....
Jay Shetty and Dr. Drew Ramsey talk about how to take care of your mental health now rather than later on this week's Instagram Live show, Friday Sessions. ....
Some countries are happier than others. You don't have to move there to be happier; use their food, mind-set and lifestyle strategies wherever you are. ....