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What It Takes to Be Mentally Fit - Vulnerability, Resilience, EQ

What would it take to become the mentally fittest man? Discover the three pillars of mental fitness and how to develop them in your life. ....

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How to Start Working Out (and Stick With It)

Whether you’re a pro athlete or just figuring out how to start working out, there are days we all need a little extra motivation to exercise. Here are tips for when you’re tired, it’s cold and rainy, or you had the most frustrating day at work. ....

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Is it possible to exercise too much? And how much is too much?

2½ to three hours of moderate to vigorous exercise per week gets you the vast majority of benefits, ....

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Can you exercise too much? - The New York Times

And if so, how can I tell if I’m overdoing it? ....

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