Dr. Uma Naidoo, a nutrition specialist, professional chef and Harvard-trained psychiatrist, is the author of the best-selling book "This Is Your Brain on Food."
A nutritional psychiatrist found foods that are rich in omega-3 fatty acids, folate, iron, iodine, zinc, choline, and vitamins A, B12, and D that supports brain function, behavior, and learning.
While there are myths about foods that claim to help in studying, experts suggest consuming nuts as it truly helps when learning and strengthening the brainwave frequency while having study sessions.
Food and mental health are inextricably linked, says Harvard nutritionist and brain expert Dr. Uma Naidoo. Here are the six brain-boosting foods most Americans.