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policy! find out if you re sitting on a goldmine. call coventry direct today at the number on your screen, or visit coventrydirect.com. ainsley: it is the 8:00 a.m. of fox and friends on the east coast, it is 8:00 a.m. with 40 seconds, today s date is thursday, january 11. steve: 2024. it is the end of era for new england patriots, the team is going to part ways with long-time coach bill belichick after 24 seasons. lawrence: wow. plus former president donald trump taking on top issues last night during fox news exclusive town hall in iowa. and chris christie back on his good side, heopted out of the race. he said this about nikki haley on a hot mic. she will get smoked, you and i both know it, she is not up to this. lawrence: governor nikki haley joins us live to respond. todd: and are you struggling to keep up with new year s resolution? celebrity fitness trainer jillian michaels is here and pumped up. final hour of fox and friends unless dana perino an ....
melugin and gillian. great it would have you in week two. and the dew points in delaware, and even some democrats are supporting investigation into classified materials. and we have lucas on the lawn of the white house. good afternoon, gillian. and they are he a they are curious why the president is at his summer house in delaware. and the president is going to the rehoboth home, does that have to do with classified documents found. it is relates to the documents, the president takes is seriously, i would reefer you to the white house counsel s office for any new developments coming from here and as relates specifically to the investigation, i would refer you to the department of justice. president biden first arrived in washington as a u.s. senator 50 years ago this month, when richard nixon was president. and and after days of ignoring reporters questions about his classified documents the president responded late this week. i think you re going to find t ....
not. my focus is to get justice for halyna hutchins and let everyone know just because you re an a-list actor, you re not going to be above the law. that is the special prosecutor in the rust shooting case speaking with nbc news after announcing alec baldwin will be charged with involuntary manslaughter in the fatal shooting of cinematographer halyna hutchins. we ll have much more on this case and this surprising decision in just a moment. president biden s new comments about the investigation into the classified documents found at his home and personal office. we ll play for you that new information, that sound from him. also ahead, we ll explain why his administration is optimistic about the incendiary conservatives who are now serving on the house oversight committee. plus a live report from ukraine as dozens of allies are meeting to determine what military aid is needed to fend off russian forces. good morning, and welcome to morning joe. it is friday, j ....
Extend the right foot out keeping it parallel to the ground. the key is flex that foot, don t point it. take the opposite arm, extend. i want you to make a tight fist. from here pull your shoulder towards the opposite hip and engage. you want to hold this. it will feel awkward. you want to hold it. flex and tighten. that s the key. drop in and switch sides. switch. now right here i want this flex and draw this in. this is the key. we re working core, gluts, hamstrings, chest and shoaleders. here reverse it. feet come forward under the nuys. palms under the shoulders. you can face your fingers back. lift straight up, engage the gluts, squeeze your tush and hold. i would love for you to hold this for up to a minute. if you can do ten seconds. ....
Thousands of people to start the new year out there, alex. new details are emerging about the sentencing guidelines that actor alec baldwin could face if he s convicted of involuntary manslaughter of the deadly shooting of his cinematographer. we ll have new details next. supply fuel for immune cells and sustain tissue health. ensure with twenty-five vitamins and minerals, and ensure complete with thirty grams of protein. it■s hard eating healthy. unless you happen to be a dog. ....