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To boost your energy, add protein, nuts, leafy greens, fruit to your diet

To boost your energy, add protein, nuts, leafy greens, fruit to your diet
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Coach Pat Woods is foundation of St. Margaret hoops | The Riverdale Press

Basketball is a sport that unites everyone, especially in the community of St. Margaret of Cortona. At the heart of this unity stands Pat Woods, a man who has witnessed its evolution with the recent merger of two Catholic schools St. Margaret of Cortona and St. Gabriel. ....

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Thanksgiving Day tips: How to avoid overeating this holiday season, nutritionist weighs in

As the holiday season kicks off with Thanksgiving Day, a nutritionist weighs in with tips to avoid holiday stress and overeating. ....

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Healthy holiday recipes: UT Health dietitian gives nutritious alternatives to cook during the end-of-year festivities

Dietitian Dolores Woods takes us into her kitchen to talk about healthy alternatives to holiday foods with simple recipes you can try at home. ....

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Is yogurt good for you? Healthiest yogurt explained plus downsides

Yogurt is nutrient-rich and high in protein, which makes it a healthy breakfast, snack, or even dessert! But beware of added sugars. ....

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