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Battling pandemic pounds? Jumping rope offers serious cardio at a bargain price

Battling pandemic pounds? Jumping rope offers serious cardio at a bargain price
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Safe and effective way to jump rope | Borneo Bulletin Online

June 23, 2021 Pam Moore THE WASHINGTON POST – If you think jumping rope is for “girls in their skirts, jumping on a playground”, Alysia Mattson suggested you reconsider. “It’s way more of a sport than that,” said the 28-year-old Seattle jump-rope maven. When she was without access to the gym and sick of Zoom workouts during shutdowns in April 2020, she bought one of the few pieces of fitness equipment that hadn’t sold out – a jump-rope. Since then, Mattson has found camaraderie in the online jump-rope community, which she said has seen its numbers “skyrocket” since the pandemic started. In an email, public relations representative for the San Diego jump-rope manufacturer Rx Smart Gear Erica Brandelius said pandemic jump-rope sales increased by 30 per cent compared with the prior year. The Manhattan-based founder of Punk Rope Tim Haft, said its jump-rope sales grew by 145 per cent during the same time period.

stripes - Physical, mental benefits of jump-roping

How to jump rope for exercise, safely and effectively

Sales of jump-ropes rose during the pandemic because of the activity’s affordability and convenience. Here’s how to pick a rope, size it and jump without injury.

12 High-Waisted Leggings that Make You Look and Feel Great

12 High-Waisted Leggings that Make You Look and Feel Great Amy Marturana Winderl Replay Video The rise of the high-waisted legging High-waisted leggings are having a moment. Unlike their lower-cut cousins, high-waisted leggings come up past the belly button, sometimes, all the way to the ribcage. They re usually made with compression material and have a thick waistband, so they keep everything locked in and don t roll down or dig into your belly when you run, jump, and stretch. They generally feel and look great. It may seem trivial, but a good pair of leggings can really make your workout. A pair that s uncomfortable or ill-fitting can make it harder to get your sweat on.

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