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Can Icing Your Chest Ease a Panic Attack and Help You Sleep?

TikTokers claim yes, the technique can help lower stress in the moment with anxiety and sleep benefits. Experts say the research isn’t fully baked. ....

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The One Part of Your Body You're Not Washing But Should

Dr. Lon Jones, DO, a Texas-based family medicine physician, claims that washing your nose may effectively keep you happy and healthy. ....

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If You Feel Tired After This, You May Have Had COVID

If You Feel Tired After This, You May Have Had COVID
By Lauren Gray
of Best Life
|
If You Feel Tired After This, You May Have Had COVID
With the stresses and strains of daily life during a pandemic, a little exhaustion is considered par for the course. But experts caution that some forms of new exhaustion could indicate a much deeper problem. In particular, one new study suggests that if you feel unusually tired after exerting yourself mentally or physically, it could actually be a sign that you ve got what some experts call long COVID, an extended case in which symptoms can persist for months, even after the virus is no longer transmissible. Read on to learn more, and for additional information on the signs you ve had COVID, check out If You Have This Subtle Symptom, You Might Have Already Had COVID. ....

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