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As the joyous festival of Diwali approaches, the excitement in the air is palpable, and the aroma of traditional delicacies wafts through every household. While the festival represents a time of togetherness, love, and sharing, it often comes hand in hand with indulgent feasting and lavish spreads that can impact our health in various ways. As a nutritionist, I am often confronted with the challenge of striking a balance between reveling in the festivities and ensuring that our health remains a top priority. Let s explore some key strategies to ensure a bright and healthy Diwali for you and your loved ones.

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