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El menú de la semana: de raviolis de calabacín a fajitas de pollo


El menú de la semana: de raviolis de calabacín a fajitas de pollo
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Adriana Fernández y Moisés Rodríguez
Adriana Fernández y Moisés Rodríguez
11/jul./21
Lunes
Comida
Pescado blanco al horno con patatas y hortalizas: berenjena calabacín y cebolla, Salsa de leche de coco con especias
Cena
Raviolis de calabacín rellenos de picadillo de huevo cocido, tomate y pimiento asado gratinados
Martes
Cena
Receta de la semana: Sopa papa al pomodoro
Miércoles
Cena
Mejillones al vapor, Ensalada de espárragos, pimientos asados y hummus
Jueves
Comida
Macarrones integrales con calabacín, berenjena en taquitos y carne picada o soja texturizada, Gratinados con mozarella ....

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Ideas para un menú semanal saludable

Ideas para un menú semanal saludable
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Siete menús saludables para esta semana

Siete menús saludables para esta semana
laregion.es - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from laregion.es Daily Mail and Mail on Sunday newspapers.

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Siete menús saludables para esta semana

Siete menús saludables para esta semana
laregion.es - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from laregion.es Daily Mail and Mail on Sunday newspapers.

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Spicy Fish and Slaw Sandwiches Recipe by JeanMarie Brownson


1/4 Teaspoon dried thyme
1/4 Teaspoon freshly ground black pepper
1/4 Teaspoon cayenne
1/3 Cup mayonnaise, plus more for buns
1 Tablespoon freshly squeezed lime juice
2 ½ to 3 Cups finely shredded cabbage (half of a 14-ounce bag)
1 large carrot, trimmed, peeled, finely shaved or shredded
2 green onions, trimmed, thinly sliced
4 haddock, tilapia or cod fillets, each at least 1-inch thick (about 1 ½ pounds total)
4 brioche or whole grain burger buns, split
Favorite spicy barbecue sauce
Directions
Step 1: Make seafood rub: in a small dish, mix 1 tablespoon sweet paprika, 1 teaspoon salt, ½ teaspoon garlic powder, ¼ teaspoon each: thyme, freshly ground black pepper and cayenne, and 1/8 teaspoon ground allspice. The seafood rub can be made ahead and stored in a covered container up to several weeks. ....

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