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Ancient Wisdom Part 21: Blood pressure to easing digestion; benefits of cardamom | Health

Cardamom or elaichi is not just a wonderful flavouring agent but can also help lower blood pressure besides being a superfood for your kidneys. | Health ....

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Mushroom elixirs: Can adaptogenic mushrooms transform your health? Know benefits | Health

Mushroom elixirs are made from extracts of different kinds of mushrooms with medicinal benefits, which are also known as adaptogenic mushrooms. | Health ....

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Ancient Wisdom Part 14: Diabetes to heart health, many benefits of green peas | Health

Green peas are packed with a multitude of benefits ranging from blood sugar management to heart health. Know all benefits of one of world s oldest crops. | Health ....

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4 Surprising Health Benefits of Walnuts

Walnuts are extremely nutritious in the diet as they are rich in vitamins and omega-3 ....

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Hunger: Here's a list of food items that will help you control your food cravings

Some people feel hungry more frequently and end up eating a lot of unhealthy things. Here are food items that will help in controlling your unnecessar ....

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