Progressive Charlestown: This One Simple Diet Change Could Transform Your Blood Pressure progressive-charlestown.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from progressive-charlestown.com Daily Mail and Mail on Sunday newspapers.
Research reveals that a low-sodium diet significantly lowers blood pressure, benefiting individuals with or without hypertension and those on blood pressure medications. Lowering sodium intake significantly reduced blood pressure in most people, even those who were already taking blood pressure
Most people can lower their blood pressure by reducing their sodium intake, according to new research. The reduction, equal to one teaspoon of table salt, was shown to work as good as a first-line medication used to treat hypertension.
A new study in the Journal of the American Medical Association suggests that cutting just 1 teaspoon of salt per day could have the same effect as taking blood pressure medication.