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The gallstones diet should be rich in fiber and low in fat. Foods to reduce gallstones symptoms include fruits, vegetables, nuts, fish, and whole grains. ....
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2School of Public Health, Lanzhou University, Lanzhou, China 3Henan Provincial Center for Disease Control and Prevention, Zhengzhou, China The structure and diversity of human gut microbiota are directly related to diet, though less is known about the influences of ethnicity and diet-related behaviors, such as fasting (intermittent caloric restriction). In this study, we investigated whether fasting for Ramadan altered the microbiota in Chinese and Pakistani individuals. Using high-throughput 16S rRNA gene sequencing and self-reported dietary intake surveys, we determined that both the microbiota and dietary composition were significantly different with little overlap between ethnic groups. Principal Coordinate Analyses (PCoA) comparison of samples collected from both groups before and after fasting showed partial separation of microbiota related to fasting in the Pakistani group, but not in the Chinese group. Measurement of alpha diversity showed that Ramadan fasting sign ....