Nestled in the heart of traditional Chinese medicine and embraced by health enthusiasts worldwide, goji berries have become a symbol of vitality and well-being.
​Prebiotics aren t actively digested and absorbed, rather they are selectively used to promote the growth of a beneficial species of microbes in our gut
From soothing digestive discomforts to awakening the senses, Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals elaborated on the potential benefits of peppermint leaves for a revitalised and healthier lifestyle.
Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals. explained the science-backed reasons why incorporating this humble veggie into your diet could be a boon for your well-being.
Health benefits of passion fruits: From bolstering immunity and promoting heart health to aiding digestion and enhancing skin radiance, this exotic fruit stands as a true testament to nature s nutritional bounty.