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Eat goji berries for sharp eyesight

Nestled in the heart of traditional Chinese medicine and embraced by health enthusiasts worldwide, goji berries have become a symbol of vitality and well-being. ....

Ekta Singhwal , Brain Health , Eye Health , Digestive Health , Ujala Cygnus Group Of Hospitals , Liver Health , Ujala Cygnus Group , Dietary Fibre , Vitaminb Complex , Diabetes Control , Goji Berries , Oji Berries Nutrition Profile , Oji Berries Health Benefits ,

Including fibre in your diet can not just cleanse your colon, but also improve immunity

Prebiotics aren t actively digested and absorbed, rather they are selectively used to promote the growth of a beneficial species of microbes in our gut ....

Denis Burkitt , Farncombe Family Digestive Health Research Institute , Healthy Diet , Dietary Fibre , Gut Health , Immune System , Overall Health , Colon Health , Prebiotic Nutrient , Ultra Processed Foods ,

Colds, headaches, stress and even indigestions, Peppermint cures all

From soothing digestive discomforts to awakening the senses, Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals elaborated on the potential benefits of peppermint leaves for a revitalised and healthier lifestyle. ....

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Did you know beetroot can make your heart healthier and brain sharper?

Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals. explained the science-backed reasons why incorporating this humble veggie into your diet could be a boon for your well-being. ....

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7 proven health benefits of passion fruit, also called Krishna phal in India

Health benefits of passion fruits: From bolstering immunity and promoting heart health to aiding digestion and enhancing skin radiance, this exotic fruit stands as a true testament to nature s nutritional bounty. ....

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