A strong immune system is your body s shield against harmful pathogens such as bacteria and viruses. With age, it is vital to feed this immune system with all essential nutrients, including vitamin C, vitamin D, zinc, probiotics, iron, beta-carotene, omega-3 fatty and vitamin E, to boost its functionality.
What to eat: By embracing plant-based foundations, incorporating nutrient-dense staples, and fostering mindful eating practices, individuals can adopt elements of the Blue Zone Diet to live longer.
What to eat: Zinc deficiency can have severe consequences on your health, particularly eye health. Its symptoms include night blindness, poor dark adaptation, and an increased risk of cataracts.
Symptoms of magnesium deficiency: Stress, copious amounts of caffeine and alcohol, and a diet low in whole grains and green leafy vegetables, silently deplete your magnesium reserves, and invite a string of health issues. Include these 8 foods in your diet to avoid magnesium deficiency.