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Diastasis doesn't have to be disastrous

Here's what you need to know about diastasis or abdominal separation, from how to manage it to the latest research on the common postpartum condition ....

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5 Diastasis Recti Exercises and Why You Need To Try Them

Discover effective diastasis recti exercises to strengthen your core, improve posture, and reclaim your pre-pregnancy physique! ....

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