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12 amazing health benefits of garlic

Health benefits of garlic: Including garlic into your meals can be a flavorful and healthy choice, whether raw or cooked.
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Vitamin B12 for vegetarians: Include these in your diet

Vitamin B12 foods: Adequate levels of vitamin B12 are crucial for overall well-being, especially for vegetarians and vegans who may have limited dietary sources of this nutrient. Include these foods
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What makes peanut butter the healthiest breakfast spread?

Health benefits of peanut butter: Its claim to fame as the healthiest spread is rooted in its impressive nutrient profile, heart-healthy fats, antioxidant content, and weight management benefits
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