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Vitamin B12 for vegetarians: Include these in your diet

Vitamin B12 foods: Adequate levels of vitamin B12 are crucial for overall well-being, especially for vegetarians and vegans who may have limited dietary sources of this nutrient. Include these foods
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Eat cereals for breakfast to lose weight: Say NO to unhealthy breakfast with these 7 types of cereals

Cereals are considered the healthy breakfast option for losing weight. They contain not only proteins but also meet the nutrient requirement of the body. Try these seven types of cereals to stay healthier in the longer run. ....

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