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diabetes: Study suggests evening physical activity key for health benefits in obesity, diabetes

The latest research suggests that engaging in most of one s daily physical activity during the evening hours could lead to significant health benefits, particularly for individuals dealing with obesity and diabetes. This finding, published in Diabetes Care, is based on a study involving nearly 30,000 participants aged 40 and above, spanning almost eight years. The study emphasizes that timing plays a crucial role, with vigorous activity during the late evening linked to reduced risk of premature death and cardiac issues. ....

New Delhi , New South Wales , Angelo Sabag , Matthew Ahmadi , University Of Sydney , Diabetes Care , Physical Activity , Health Benefits , Research Findings , Diabetes Care Journal ,