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CNN Sanjay Gupta MD November 17, 2013 12:58:00

Supports healthy cholesterol levels. in fact, diet is a major source of cholesterol. but it s not the only source. your liver produces about 1,000 milligrams of cholesterol each day. cholesterol binds proteins to travel through the bloodstream creating high density protein or hdl, that s the good stuff. and low density protein, ldl, the lousy stuff. hdl is the cleanup crew. they pick up the blood vessels and take them back to the liver to be processed. but sometimes there s too much ldl. you eat more of the common bad fats, it actually causes your liver to produce more bad cholesterol. but foods higher in fiber like oatmeal, they help reduce the levels of ldl in your body. so keep your cholesterol in check by eating smart. ....

Cholesterol Levels , Density Protein , Blood Vessels , Cleanup Crew , Eating Smart ,

CNN Sanjay Gupta MD November 16, 2013 21:58:00

Supports healthy cholesterol levels. in fact, diet is a major source of cholesterol. but it s not the only source. your liver produces about 1,000 milligrams of cholesterol each day. cholesterol binds the proteins to travel through the blood stream, creating hdl. that s the good stuff. and low density protein, known as the lousy stuff. think of hdl as the cleanup crew, picking up the ldl in the blood vessels and taking them back to the liver to be processed. but sometimes there s too much ldl. when you eat more of the bad fats, it causes your liver to produce more bad cholesterol. but foods higher in fiber like oatmeal reduce those levels of ldl in your body. so keep your cholesterol in check by eating smart. ....

Cholesterol Levels , Density Protein , Cleanup Crew ,