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Yesterday 10,000 steps a day, today 3,967: is it enough to be healthy?

A new study suggests that 4,000 steps a day is the optimal number of steps to take. The point from which mortality in all causes is reduced and the risk of death from cardiovascular disease is associated with 3,967 steps. Health professionals say the study is a misinterpretation and that the more active we are, the better health we will have. "When we talk about something as important as health we must do more than the minimum, we are not worth the '5 scraping,'" says a personal trainer. ....

Maciej Banach , Javier Abreu , Robles Valtierra , David Lloyd Aravaca , University Of Lodz , World Health Organization , Debate Which , European Journal , Preventive Cardiology , Medical University , Fitness Revolucionario , David Lloyd , Healthy Living Wellness ,

Finnmarksdebatten, Debatt | Hvilken betydning vil Nussir sin kobbergruve få for Kvalsund og regionen?

Finnmarksdebatten, Debatt | Hvilken betydning vil Nussir sin kobbergruve få for Kvalsund og regionen?
ifinnmark.no - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ifinnmark.no Daily Mail and Mail on Sunday newspapers.

Green Party , Centre Party In Finnmark , Left Party , Debate Which , Socialist Left Party , Centre Party , Fish Farming , Conservation Associated , Region Spring , Like That , பச்சை கட்சி , இடது கட்சி , சோசலிஸ்ட் இடது கட்சி , மையம் கட்சி , மீன் விவசாயம் , பகுதி வசந்த , போன்ற அந்த ,

DEZBATERE Care sunt prevederile controversate din ordonanța lui Tanczos Barna privind împușcarea urșilor - problemă, explicațiile Ministerului Mediului și comentariile unui ONG specializat în prevenirea abuzurilor

DEZBATERE Care sunt prevederile controversate din ordonanța lui Tanczos Barna privind împușcarea urșilor - problemă, explicațiile Ministerului Mediului și comentariile unui ONG specializat în prevenirea abuzurilor
hotnews.ro - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from hotnews.ro Daily Mail and Mail on Sunday newspapers.

Ministry Environment , Debate Which , அமைச்சகம் சூழல் ,

Debatt, Leserbrev | Vurderer du å skaffe deg hund?

Debatt, Leserbrev | Vurderer du å skaffe deg hund?
moss-avis.no - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from moss-avis.no Daily Mail and Mail on Sunday newspapers.

Letters To The Editor Considering , Debate Which , Jeloy Animal Hospital , Crickets Gjervan , Claimed Gjervan , Equal Moss Newspaper ,

Deutsche Agrarministerin Klöckner nimmt Bauern in Schutz

Deutsche Agrarministerin Klöckner nimmt Bauern in Schutz
kurier.at - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kurier.at Daily Mail and Mail on Sunday newspapers.

Gascons Minister For Agriculture Farmers , Minister Yulia , Debate Which , Agrarmesse Green , Market Power , சந்தை பவர் ,