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Get your exercise in with this weekend-warrior workout plan

Never mind if you don t have enough time to exercise during the week, experts say you can catch up on Saturday and Sunday and get the same benefits ....

United States , Harvard University , Dearbhla Mccullough , Dalton Wong , Patrick Mcgrath , Massachusetts General Hospital , United Kingdom Biobank , Fitness Exercise Work Life Balance Healthy Eating ,

Marathon mindset: getting your head ready for the Cork City Marathon

With Cork City Marathon on the horizon, we get expert advice on how to train your mind to help you make it to the finish line ....

Cork City , United Kingdom , John Brewer , Eamon Hayes , Sam Murphy , Dearbhla Mccullough , Richard Stephens , Eliud Kipchoge , University Of The , Psychologists At Keele University , Ulster University , City Marathon , Cork City Marathon , Martin Yelling , Noel Brick , Keele University , York City Marathon ,