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The Best Quad Exercises and Workouts for Building Muscle

Everything you need to build a set of thick, muscular quads, including the best quad exercises, a quad-dominant workout and a guide to your quadricep muscles ....

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'MasterChef' Judge Gregg Wallace Explains How He Builds His Body

57-year-old Wallace recently lost four-and-a-half stone; together with his trainer he explains how he did it ....

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Flexitarian Diet: Everything You Need to Know

We spoke with three leading dieticians to find out what the flexitarian diet is, what foods you should eat on it and whether it's the perfect diet ....

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Men Don't Know the Symptoms of Prostate Cancer, Poll Finds

Two thirds of Brits don't know what the symptoms of prostate cancer are, while 6% aren't willing to undergo a prostate exam ....

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Black Friday 2021: The Nike Metcon 7 Is Now £30 Off

Grab this discount at the WIT Fitness Black Friday before it goes ....

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