Got 20 minutes? That’s all you need to complete this weight training workout to increase speed. It has a warmup, two sets of strength, and a power finisher.
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Can t Run More Than a Mile? Here s How to Make It Feel Easier, According to an Expert
By Jenny Sugar of PopSugar |
Can t Run More Than a Mile? Here s How to Make It Feel Easier, According to an Expert
Many newbie runners give up on running because within a mile, their legs are on fire and they re breathing so hard they feel like they re a huff and a puff away from passing out. Don t expect to be able to run five miles right from the get-go - it takes time to build endurance, but it s so worth it.