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Mass MoCA's winter/spring season filled with new art, new performances | Entertainment

The Massachusetts Museum of Contemporary Art is starting off 2023 with a slate of new works in the galleries and plenty of performances music, dance and more in ....

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4 IT Band Stretches to Relieve Pain - How to Stretch IT Band

The IT band (the iliotibial band) is a band of fascia that runs from the hip to the knee. A physical therapist shares four stretches to relieve pain. ....

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federico babina's ambiguous portraits reconstruct cultural icons' identities with wire & voids

The abstracted renders capture the essence of their iconic human counterparts with the most basic elements, shadows, and voids. ....

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5 Wrist Mobility Stretches to Ease Joint Pain and Boost Function

This five-move, three-minute wrist mobility stretch series can help to improve joint function and ease tension and pain. ....

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3-Minute Lower Back Lumbar Mobility Routine for Better Movement

Improve your lower back mobility and relieve soreness and pain after sitting for long periods with this 3-minute, 5 movement routine. ....

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