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Why Dal Chawal is the best meal for weight loss | The Times of India

As per an Instagram post by the handle @fiteloapp, the antioxidants and proteins found in lentils, along with the fiber-resistant starch of rice, can help you lose weight effectively. ....

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Weight Loss: How To Make Urad Dal Without Oil To Shed Some Kilos (Recipe Inside)

Weight Loss: How To Make Urad Dal Without Oil To Shed Some Kilos (Recipe Inside)
Weight Loss: How To Make Urad Dal Without Oil To Shed Some Kilos (Recipe Inside)
Weight Loss: Rich in protein, urad dal is also known to be brimming with vitamin B iron, folic acid, calcium, magnesium and potassium.
Highlights
Urad dal is quick, easy and delicious
Here is an urad dal recipe made without oil which may aid in weight loss
Let s just agree that dal is a staple in Indian cuisine. Be it for its versatility, variety, health benefits or its use in the global cuisines, dal has always proved to be an indispensable part of our meal. Not only are dals one of the best vegetarian sources of protein but they can also be made in myriad yummy ways. From a simple meal of dal chawal or an elaborate Dal Makhani or Panchrantna Dal, the quintessential delicacy is everywhere. But one thing that remains common in all of it is the use of oil. ....

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