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Why you should eat vegetables first -- and save the bread for last

Why you should eat vegetables first -- and save the bread for last
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Daisuke Yabe , Christiani Jeyakumar Henry , Mario Kratz , Fred Hutchinson Cancer Research Center , Gifu University Graduate School Of Medicine , National University Of Singapore , University Of Pisa , Domenico Tric , Gifu University Graduate School , Clinical Nutrition , Jeyakumar Henry , National University ,

Here's why you should eat your vegetables first

Scientists have found that it's not just the type of foods you eat that can influence your health and metabolism, but the order in which you eat them. A growing number of studies have found that eating fiber-rich vegetables, protein or fat at the start of a meal, and eating refined carbohydrates like rice, bread or pasta last, can improve blood sugar levels and stimulate higher levels of hormones that promote fullness and satiety. Some preliminary studies suggest it may even help with weight los ....

Christiani Jeyakumar Henry , Mario Kratz , Daisuke Yabe , Gifu University Graduate School Of Medicine , University Of Pisa , Fred Hutchinson Cancer Research Center , National University Of Singapore , Domenico Tric , Gifu University Graduate School , Clinical Nutrition , Jeyakumar Henry , National University , Blood Sugar Levels , Refined Carbohydrates ,

Long-acting GIPRA inhibits feeding and lowers body weight in mice with diet-induced obesity

The hormone glucose-dependent insulinotropic polypeptide (GIP) is considered obesogenic. In contrast, GIP receptor agonists (GIPRAs) have shown reduced feeding and body weight in an obese mouse model. Therefore, the precise effects exerted by GIP and GIPRAs remain elusive. ....

Japan General , Toshihiko Yada , Wanxin Han , Daisuke Yabe , Yutaka Seino , Emily Henderson , Gifu University Graduate School Of Medicine , Kansai Electric Power Medical Research Institute , Medicine Innovative Translational Research , Gifu University Graduate School , Gifu University , Graduate School , One Medicine Innovative Translational Research , Kansai Electric Power , Industry Focus , Central Nervous System , Glp 1 , Medical Research , Ouse Model , Nervous System , Small Intestine , Type 2 Diabetes ,