Watching are to international bringing your live news update from our studio here in moscow welcome to the program. Teachers and friends are speaking out in the wake of a colleagues murder last week many say theyre facing unacceptable daily risks while at work we heard from english teacher a lot and 0 tragedy that happened last week. Us mind is many many things its a tale of terror teachers and strong are expected to do a lot and it sounds like we will be expected to even more presents many ills in society and i know my colleagues and i are ready to take on many challenges that ish teachers are really under the threats of islamic terrorism. Then we should not ask ourselves heres how you will teach kids should ask ourselves serious how we will protect the school itself and the surrounding stuff the School History teacher a summer party it was beheaded by a terrorist on october the 16th outside a school in a suburb of paris have received online Death Threats after showing cartoons of the
Live from our studios in moscow this is R T International im sean thomas certainly glad to have you with us now teachers in france are speaking out in the wake of a colleagues murder last week many say they are facing unacceptable daily risks while at work we heard from english teacher gabriele one ton 0 tragedy that happened last week that. Mine is many many things its a tale of terror teachers in france are expected to do a lot and it sounds like we will be expected to even more treatments many ills in society and i know my colleagues and i are ready to take on many challenges that ish teachers are really under the threats of islamic terrorism. Then we should not ask ourselves heres how you will teach kids should ask ourselves serious how we will protect the school itself and are surrounding some of the School History teacher samuel padding was a beheaded by a terrorist on october the 16th outside his school in a suburb of paris he had received online Death Threats after showing cart
Charles roselum. We try to live in the moment, to not miss whats right in front of us. At mutual of america, we believe taking care of tomorrow can help you make the most of today. Mutual of america financial group, Retirement Services and investments. For 25 years, Consumer Cellular has been offering nocontract wireless plans, designed to help people do more of what they like. Our u. S. Based Customer Service team can help find a plan that fits you. To learn more, visit www. Consumercellular. Tv. Additional support has been provided by and by the corpotion for public broadcasting, a private corporation funded by the american people. And by contributions to your pbs station from viewers like you. Thank you. Sreenivasan good evening and thank you for joining us. We are continuing our roads to election 2020 series this sunday from ohio. Here in the capital of columbus and across the Buckeye State early voting is already underway. And as we are seeing in many states, the turnout is alread
Should you eat. After Strength Training i make sure i eat some protein and fewer carbohydrates in the evening of my face no point in jogging. My protein shake so i can add some protein in half an hour after training. The body needs protein within 2 hours of training otherwise it will start to use its own stores but recent studies have shown that its less important when the proteins are then whether the athletes eat enough of them. Its best to have several serving spread out over the day for example a large portion of low fat cheese or an occasional piece of cheese. Especially in the times of corona good immune system is very very important and then the ways to boost the immune system. And then use reacting to. Your immune system is not as fit as if you do because the muscle contraction results in the production of several growth factors on your transmitters which improve and they are necessary for the ability of the immune system if you do not exercise they are not present and your hum
Stuff like a protein shake so that i can add some protein in half an hour after training. The body needs protein within 2 hours of training otherwise it will start to use its own stores but recent studies have shown that its less important when the proteins are then whether the athletes eat enough of them. Its best to have several serving spread out over the day for example a large portion of low fat cheese or an occasional piece of cheesecake. Especially in the times of corona good immune system is very very important and any ways to boost the immune system with soran that we. Then use reacting to them continuously if you dont exercise youre not as fit as if you do because the muscle contraction results in the production of several growth. Transmitters which prove. And they are necessary for the ability of the immune system if you do not exercise they are not present and your human ability is reduced is it just all about moving moving or is it more about some certain exercises it is t