From mountains of barbecued jackfruit to decadent macadamia nut ice cream, Kona offers everything vegan adventurers need to propel them through their sun-soaked days.
Yoga Journal Podcasts: The Practice
Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
Episode 41: A 5-minute Meditation for Inner Peace with Colleen Saidman Yee
This week on the Practice, Colleen Saidman Yee, yoga teacher and author of Yoga For Life, teaches a 5-minute meditation for inner peace to help you access a loving vibration that transcends all feelings of separateness.
For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass.
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Researchers believe they ve cracked the code when it comes to achieving overall emotional and mental wellness through four key pillars.
This past year has been an excruciating one for millions of Americans, and our collective well-being has taken a serious hit. A majority of adults in the United States say their mental health is worse now than it was pre-pandemic. Feelings of isolation are up. A majority of American adults report feeling overwhelmed by their current stress levels.
Against that bleak backdrop and given that COVID-19 case numbers are still reaching record highs, even as vaccines have arrived it seems silly, almost, to think about cultivating emotional well-being. Now? Really? And most importantly, how?!