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Can gardening be an effective way to fight depression?
Fri, May 21 2021 13:27 IST |
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Can gardening be an effective way to fight depression. Image Source: IANS News
New Delhi, May 21 : While it may sound weird to tell people with depression to go outside and garden, there is a considerable amount of clinical evidence which suggests that spending time with plants improves our mental health, particularly depression. Even spending time with indoor plants works wonders to alleviate both mental and physical stress in people of all ages.
Vinayak Garg, Founder, Lazy Gardener says: Many researchers have found that gardening or green care stimulates our bodies natural development of happy chemicals, which may help keep depression and anxiety at bay, with unexpectedly amazing results. Even during this pandemic, each nation is battling a war where the enemy is not visible nor are the weapons. In these times, along with other safety measures, why not turn to the potent