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People who mostly sit at work have a 16% higher risk of mortality, study says

Just a little light physical activity during work can improve health. Here’s how to incorporate “exercise snacks” and improve your health, even if you’re desk-bound. ....

Dana Santas , Leana Wen , Us Centers For Disease , Columbia University , George Washington University , George Washington , Disease Control , Courtesy Dana ,

4 simple daily health resolutions that require minimal time

Here are four simple health resolutions that require limited daily effort while delivering far-reaching health benefits and some immediate gratification. ....

United States , Spindel Rubin , Dana Santas , Practical Solutions For Back Pain Relief , National Institutes Of Health , Columbia University , Back Pain Relief , New Year , Victoria Spindel , Courtesy Dana , National Institutes ,

4 simple daily health resolutions that require minimal time

Here are four simple health resolutions that require limited daily effort while delivering far-reaching health benefits and some immediate gratification. ....

United States , Dana Santas , Spindel Rubin , Practical Solutions For Back Pain Relief , National Institutes Of Health , Columbia University , Back Pain Relief , New Year , Victoria Spindel , Courtesy Dana , National Institutes ,