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Want a Vegan Version of TikTok's Popular Feta Pasta Recipe? Try This

Want a Vegan Version of TikTok’s Popular Feta Pasta Recipe? Try This
Cynthia Sass, MPH, RD
Replay Video
TikTok s feta pasta recipe
Even if you ve never seen a TikTok video, you may have heard about the feta pasta recipe featured on the app that went viral in the United States and around the world this year.
Suddenly the dish was everywhere: in the
New York Times, on the
Rachael Ray Show, and as the inspiration for hundreds of online recreations. (Learn the truth about whether pasta is healthy.)
Why so much fanfare? Well, the dish has all the makings of a social media standout. It s colorful, simple, unique, and looks mouthwateringly delicious. It s also comfort food, which two in three people are eating more of since the pandemic began, according to a July 2020 consumer survey by OnePoll, done in conjunction with frozen food brand Farm Rich. ....

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The High Protein Vegan Recipe This Dietitian Loves

The High Protein Vegan Recipe This Dietitian Loves
Cynthia Sass, MPH, RD
Replay Video
The rise of plant protein
Consumers are turning to plant-based foods now more than ever. According to a 2020 report from the Plant-Based Foods Association, sales of plant-based foods spiked by 90 percent during the pandemic. But the interest isn t new. Since 2017, total plant-based food sales have risen by 31 percent, far outpacing overall grocery sales, according to the group.
Plant protein replacements have exploded in popularity in recent years. A 2018 report from the consumer research group Mintel shows that shoppers choose plant-based protein alternatives for several reasons. These include taste preference, which ranked highest, in addition to an interest in protecting animals and the environment, and improving health and well-being. ....

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Here's a Healthy Dalgona Coffee Recipe That Everyone Can Love

Here’s a Healthy Dalgona Coffee Recipe That Everyone Can Love
Cynthia Sass, MPH, RD
© Courtesy Cynthia Sass, MPH, MA, RD, CSSD
What is dalgona coffee?
Whipped coffee became a social media obsession in 2020, especially during the Covid-19 pandemic. The concoction ranked number two among most-Googled recipes in the U.S., second only to another quarantine craze, sourdough bread. (Here were the best healthy food trends in 2020.)
While the Instagram-worthy treat may be novel to many, it s actually not new. Whipped coffee drinks have been popular around the globe for years, including in India, Greece, and China.
The version dubbed dalgona coffee, which became especially trendy this year, got its name from another treat. The coffee s caramel-hued foam resembles a spongy toffee-like candy peddled by street vendors in Korea, much like the candied peanut carts all around New York City, says Maggie Moon, RD, a registered dietitian in Los Angeles ....

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How to Make Vegan Cashew "Cheese" Sauce that Everyone Will Love

How to Make Vegan Cashew “Cheese” Sauce that Everyone Will Love
Cynthia Sass, MPH, RD
Vegan cashew cheese sauce
How can something namely, cashews be both decadent and incredibly good for you? A one-ounce portion (or quarter cup) of raw cashews provides 5 grams of protein and 12 grams of healthful fat. It also provides a range of nutrients, including 20 percent of the Daily Value for magnesium, a mineral needed for muscle and nerve function, and the regulation of blood sugar and blood pressure. For women, adequate magnesium may help support healthy sleep, suggests a study published in 2018 in
Health benefits of cashews ....

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