Can make a difference. With your Mayo Clinic radio health minutes I m Tracy McRae after months of careful calorie counting you finally reached your goal weight but how do you keep the weight off weight loss maintenance or keeping weight off is the biggest challenge for people no matter how they lose weight Dr Karen growth he says there are 3 keys to keeping weight off she recommends weighing yourself almost daily and keeping a food diary periodically to check yourself and the 3rd key exercise when we look at the predictors of keeping a large amount of weight off physical activity is number one so to lose weight changing my diet is the number one thing I can do to keep weight off being more active is the number one thing that I need to do Dr growth he says 121-5000 steps a day or 60 minutes of walking has been shown to be effective in maintaining weight loss so monitor your weight keep a food diary and get daily exercise to keep those unwanted pounds from coming back for more informati
None commercial and listener supported local Christian radio. a sacrifice for sin but the bodies of the animals were burned outside the camp so Also Jesus suffered and died outside the city gates in order to make his people holy by shedding his own blood. So let us go out to him outside the camp in bear the disgrace he bore for this world is not our home we re looking forward to our city in Heaven which is yet to come Hebrews 1113 and 14 you re very welcome along to another hour of music through the night and one of the final hours of the program I m afraid to say I m Roger bass again if you haven t heard this program is coming to a close management has decided to go in a different direction in my 27 years said Moody have have just about come to an end it is for this forseeable future but I am just so thankful to God there has just been and it s just been an amazing journey and I thank him for it and my wife Carrie and I will stay on keeping our day job full time missionaries with re
That will do it but this is this is a sport sort of both Sports Center continues actually with John boots you may look for and Lisa Kearney over on e.s.p.n. Too who she met they re going to have all the latest on the Gordon Hayward trade and also keep their tabs on whether or not Clayton Kershaw still going no hit involved on this 4th of July he s for sale guy and I m. Just hope you enjoy your Independence Day They are watching. The featured. Just. Tonight on every teacher you don t want to be a cheerleader cheerleaders cheer for other people you want people to cheer for you life is just to take one to spectate past the really tough get he has a pain tolerance that I think demolition of us just cannot understand I don t think death should be the ultimate motivator I think living should be the motivator for great storytellers it s time. For more temperate into pig. She ran for change. With a purpose. Because she showed us we could. Feel what I was doing it was any breakthrough. Moment
Double digit. Now for the Hawks but they cannot stop the waves turn over again one of what do you do for the whole league do a bucket with 24 fastbreak points in the 1st Avallone lead by 19 looking for the clothes but it lay in a trail but what do you do Mel do you make. The mid. Point margin 4 corners 3 point. Dennis Root or blog from behind by John Wall think about this that lamp would have made it one instead there and wall the movie the 5th. More from Wall point me going to have to go. For the heart coming back. 6 point gain transitions damage through corners 3. But it lay in a shot just 28 percent and down down till they want possession game back up to 7. With his jump shot is in volume as the 4 time all star drops it has some words in the Atlantic crap and there s Falcons wide receiver Julio Jones Yeah you can believe it the 7 point game little over 2 minutes ago. Only. Team wins in this series was 19 lemonades at Lane. And new on Sports Center at least on the court of the Wiz.