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Sitting too much drags down your mental health. Here's how to get moving

A lot of us have been sitting too much, and it's hard on us mentally as well as physically. Research shows breaking up that couch or desk time with short stints of movement can help lift your mood. ....

United States , Jacob Meyer , Cha Pornea , Molly Macdonald , Jennifer Carter , Molly Mcdonald , Ohio State University , Iowa State University , Iowa State , Ohio State , Corporate Fitness Works ,

Sitting too much drags down your mental health. Here's how to get moving

A lot of us have been sitting too much, and it's hard on us mentally as well as physically. Research shows breaking up that couch or desk time with short stints of movement can help lift your mood. ....

United States , Jacob Meyer , Cha Pornea , Molly Macdonald , Jennifer Carter , Molly Mcdonald , Ohio State University , Iowa State University , Iowa State , Ohio State , Corporate Fitness Works ,