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Top 5 Benefits of Meal Planning, According to An Expert

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Whitney Ott
According to a 2016 consumer survey by The Hartmann Group, 53% of dinners are planned within an hour of eating them.
Sitting down to a home-cooked meal is something I never regret doing. But getting into the kitchen after working all day isn t usually a task that I m dying to do. The one thing that makes it easier and significantly more likely to happen is meal planning. I ve found that taking just 30 minutes before I grocery shop sets the tone for smooth sailing in the kitchen all week, and not just from a health perspective. There are actually several other perks you may not have considered. That s why I dug into the research around meal planning: to let you know how much your life can be improved by just setting aside a little time to game plan. Here are five of the top benefits to meal planning. ....

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This Maryland Woman Has Maintained a 30-Pound Weight Loss For Four Years By Eating Her Favorite Foods

I just started it and liked it.
That doesn t mean Pat didn t have her reasons for subscribing to the meal plan, though. Now settled into Gaithersburg, Maryland, and retired from the publishing industry going on two years, Pat said she was skinny her whole life. But, metabolism being the fickle mistress she is, the pounds started creeping up over the years.
When her son got married in May 2015, the anxiety of finding a dress that fit and the wedding pictures that followed bothered Pat. She was the heaviest she d ever been at 176 pounds. It wasn t a eureka moment for Pat per se, but it was further evidence that she didn t like the direction her health was heading. ....

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