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How to be more confident: 8 confidence and self-esteem tricks

Learning how to be more confident can change not only how the world sees you, but how you see yourself - expert advice on gaining confidence ....

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Smart Self-Help Books To Change Your Life In 2023

Whether you want to find your voice, improve your confidence, or live a more authentic life - here are the best smart self-help books for 2023. Read more on Grazia. ....

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'I deserve a glass' – and four other lies you should stop telling yourself about drinking | Health & wellbeing


‘A hangover doesn’t mean you’ve failed.’ Composite: Getty/Guardian Design
‘A hangover doesn’t mean you’ve failed.’ Composite: Getty/Guardian Design
As stress rises, so does our alcohol consumption. Here’s how to change your relationship with drink for good
RosamundDean
Fri 8 Jan 2021 12.00 EST
Last modified on Thu 14 Jan 2021 11.03 EST
Almost half of Britons drank more during lockdown than they would normally. If you’re looking to change your relationship with alcohol, a good start is identifying (and challenging) the lies we tell ourselves about drinking.
Lie: a craft beer subscription is better than finishing a four-pack of Foster’s ....

United Kingdom , Andrew Misell , Chloe Brotheridge , Alcohol Change United , Confidence Solution , ஒன்றுபட்டது கிஂக்டம் , ஆல்கஹால் மாற்றம் ஒன்றுபட்டது , நம்பிக்கை தீர்வு ,