Exercising between 7am and 9am may be the key to weight management, new research suggests.Although evidence regarding the optimal timing of physical activity has been controversial, a new study has found the start of the day appears to be the best ti.
Even though epidemiological evidence has been controversial regarding the optimal timing of physical activity for weight management, the hours of 7 a.m. to 9 a.m. appear to be the most favorable time of day to enhance the association between daily moderate to vigorous physical activity and obesity, according to a new analysis published in Obesity, The Obesity Society's (TOS) flagship journal.
A new study has revealed the best time to work out if you are looking to lose weight. Scientists have found an interesting link between exercise and weight loss depending on the time of day