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Early morning exercise may be most effective for weight loss, study suggests

Early morning exercise may be most effective for weight loss, study suggests
standard.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from standard.co.uk Daily Mail and Mail on Sunday newspapers.

Hong kongUnited statesTongyu maRebecca krukowskiNutrition examinationNational healthHong kong polytechnic universityHealth sciences departmentDepartment of rehabilitation sciencesSchool of medicineObesity societyUniversity of virginiaFranklin pierce universityHealth equityRehabilitation sciencesCommunity based health equity

Exercising between 7am and 9am may be key for weight management, suggests study

People who exercised in the morning had a lower body mass index and smaller waists than those who did not.

United statesHong kongTongyu maRebecca krukowskiSchool of medicineFranklin pierce universityNutrition examinationDepartment of rehabilitation sciencesNational healthHealth equityObesity societyUniversity of virginiaHealth sciences departmentHong kong polytechnic universityRehabilitation sciencesCommunity based health equity

Exercising between 7am and 9am key to keeping weight down

Exercising between 7am and 9am key to keeping weight down
thenationalnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thenationalnews.com Daily Mail and Mail on Sunday newspapers.

Hong kongRebecca krukowskiTongyu maHealth equityHong kong polytechnic universityObesity societyFranklin pierce universityNutrition examinationUniversity of virginiaNational healthCommunity based health equityNutrition examination surveyDisease controlHong kong polytechnic

The best time to hit the gym if you want to lose weight

Study finds start of the day is prime time to enhance link between daily moderate to physical activity and obesity

United statesHong kongRebecca krukowskiTongyu maSchool of medicineObesity societyHong kong polytechnic universityUniversity of virginiaHealth equityFranklin pierce universityCommunity based health equityDisease controlUk news

This is the best time of day to workout for weight loss: experts

The study, published in the journal Obesity, found that moderate to vigorous exercise between 7 a.m. and 9 a.m. is the most opportune time for losing weight.

New hampshireUnited statesFranklin pierce universityRebecca krukowskiTongyu maCenters for diseaseHealth equityResearchers at franklin pierce universityNational healthUniversity health sciences departmentNutrition examinationCommunity based health equityVirginia schoolMedicine departmentPublic health sciencesPhysical activity guidelines