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New Study Finds How Long It Really Takes To Establish A Gym Habit

Developing a consistent workout routine is going to take some commitment, according to new data. ....

Jamie Shapiro , Jaclyn Maher , Colinf Camerer , University Of Chicago , Proceedings Of The National Academy Sciences , Tc Chen Center , University Of Pennsylvania , University Of Denver , Huffington Post , National Academy , Decision Neuroscience ,

New Study Shows How Long It Takes To Establish A Gym Habit

Spoiler: It s not 21 days. ....

Thomas Barwick , Luis Alvarez , Colinf Camerer , Jamie Shapiro , Jaclyn Maher , University Of Pennsylvania , Tc Chen Center , University Of Denver , Proceedings Of The National Academy Sciences , University Of Chicago , National Academy , Decision Neuroscience ,