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Weight Loss Side Effects: How to Avoid Them

Weight loss side effects can quickly sneak up on you. Learn how to avoid these side effects or how to fix them!

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Insufficient Sleep Leads People to Eat Thousands of Extra Calories Per Week

Insufficient Sleep Leads People to Eat Thousands of Extra Calories Per Week
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9 Roadblocks to Marathon Training When You re a New Mother—Busted

Blast past hurdles to running with this advice from other mom runners.

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How Many Calories Are in an Apple? Health Benefits and Recipes

Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.

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