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It's not just you: Jet lag is worse after a flight home | The Arkansas Democrat-Gazette

After returning home from trips abroad, I have fallen asleep in a variety of inappropriate places, including a performing arts theater and my family s Thanksgiving Day table. Even with a steady stream of caffeine, I was powerless against jet lag, the master of my internal clock. ....

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I'm a pilot – this is the secret to beating jet lag

I'm a pilot – this is the secret to beating jet lag
goldcoastbulletin.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from goldcoastbulletin.com.au Daily Mail and Mail on Sunday newspapers.

Chris Winter , Clifford Saper , Deborah Lee , Nicola Armstrong , Beth Israel Deaconess Medical Center , Fiji Airways First , Airways First Officer Nicola Armstrong ,

I'm a pilot – this is the secret to beating jet lag

I'm a pilot – this is the secret to beating jet lag
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Nicola Armstrong , Clifford Saper , Chris Winter , Deborah Lee , Beth Israel Deaconess Medical Center , Fiji Airways First , Airways First Officer Nicola Armstrong ,

I'm a pilot – this is the secret to beating jet lag

I'm a pilot – this is the secret to beating jet lag
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Nicola Armstrong , Clifford Saper , Chris Winter , Deborah Lee , Fiji Airways First , Beth Israel Deaconess Medical Center , Airways First Officer Nicola Armstrong ,

I'm a pilot – this is the secret to beating jet lag

I'm a pilot – this is the secret to beating jet lag
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