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Struggling to wake up in a world that starts at 9am? Here s how science can help

How Intermittent Fasting and Time-Restricted Eating Affect Our Health and Weight Loss

Yotel Partners With Lumie Globally To Support The Sleep, Waking And Overall Wellbeing Of Guests

In celebration of World Sleep Day (Friday 17th March), YOTEL has announced a global partnership with light therapy experts, Lumie, giving guests the opportunity to loan a wake-up light for free during stays around the world. With a shared passion for innovation and functional technology, the collaboration is empowering YOTEL’s on-the-go guests to reconnect with their natural rhythms and achieve best-ever sleep, mood and energy performance.

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