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Hot sleeper? Sleep expert shares 7 tips for keeping your bedroom cool ahead of summer

Hot sleeper? Sleep expert shares 7 tips for keeping your bedroom cool ahead of summer
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Struggling to wake up in a world that starts at 9am? Here s how science can help

If you’re a night owl, you probably have a hard time waking in the morning. Here s how to hack your body clock and wake easier.

United kingdomSouth africaCity ofEdward gorstScience photo libraryRutgers universityHarvard medical schoolNorthumbria universityUniversity of bristolUniversity of surreyJournal of sleep researchUniversity of the witwatersrandProf malcolmScience photoVictoria revellCircadian physiology