From a psychological or physiological point of view its important and its even healthy to do some kind of napping during the day yeah definitely starting the day and then before the lunch me you could do a lot of d work and perform and then lunch and directly after the lunch we have time throughout the already tired and only 20 minutes power nap and the afternoon was wonderful but what isnt right i mean is it just 20 minutes like you said or can i sleep for say 2 hours because its crazy yeah thats really important to understand 20 to 30 minutes is perfect after 45 minutes your brain going in. The face and after that sleep phase its very hard to wake up and very hard to concentrate and thats very important to split and finished after 30 minutes. In many cultures now. Happening is a way of life in china is even a basic right people are allowed to for one hour a day and in some Asian Countries they even didnt the lights so the Office Employees can get there whereas in france they dont sle
Down multiple nagel fires burning millions of acres have been destroyed millions of residents have to live in toxic air me to california farmer in l. Dealing with the aftermath of an unprecedented catastrophe. Im brian thomas good to have you with us today israel has become the 1st country to announce a 2nd National Lockdown to combat the coronavirus this comes after a surge in new infections Prime Minister netanyahu said the new lockdown which begins friday will restrict movement and last for 3 weeks. As israels outbreak threatened to race out of control Benjamin Netanyahu announced the unpopular but perhaps unavoidable decision look you know you wont be today we decided on a Strict Lockdown plan for 3 weeks with an option to extend but as of now weve decided that the lockdown will last until the end of the holiday. Door prelims lot of Health Ministry executives and hospital managers have warned us that death rates are forcing the application of immediate measures. A part of the medic
Embattled leader of arrives in russia seeking support. Political and economic backing from president putin to shore up his regime. Contrabands Ruling Liberal Democratic Party units. As its new leader and the man most likely to succeed chins of it as Prime Minister. Welcome to the Program Israel has become the 1st country to announce a 2nd National Lockdown to combat the coronavirus after a surge in new cases that the new lockdown begins on friday and will restrict any life in the country for at least 3 weeks. As israels outbreak threatened to race out of control Benjamin Netanyahu announced the unpopular but perhaps unavoidable decision were going to be today we decided on a Strict Lockdown plan for 3 weeks with an option to extend but as of now weve decided that the lockdown will last until the end of the holiday. Door prelims lot of Health Ministry executives and hospital managers have warned us that death rates are forcing the application of immediate measures. A part of the medical
California for a briefing on the wildfires ravaging the west coast of the u. S. Fires burning millions of acres have been destroyed millions of residents have to live in toxic air. We need a california farmer now dealing with the aftermath of an unprecedented catastrophe. Prevails in a 5 sets for the. Gold coast a win over germany. Was teams 1st ever in a grand slam final. Welcome to the Program Israel has become the 1st country to announce a 2nd National Lockdown to combat a coronavirus this comes after a surge in new cases that the new lockdown begins on friday and will restrict movement for at least 3 weeks. As israels outbreak threatened to race out of control Benjamin Netanyahu announced the unpopular but perhaps unavoidable decision were going to be today we decided on a Strict Lockdown plan for 3 weeks with an option to extend but as of now weve decided that the lockdown will last until the end of the holiday. Door prelims lot of Health Ministry executives and hospital managers
Transformer National Security adviser is a no show at the impeachment inquiry john bolton says he will testify only if a court clears its. The former congo these military leader known as the terminator gets 30 years in prison for war crimes including murder rape and recruiting child soldiers. Police in iraq are far dont antigovernment protesters in the Southern City of basra killing at least 7 people demonstrators had been staging a sit in for days now blocking the entrance to the ports of cars are many iraqi cities have been gripped by weeks of antigovernment protests as anger over a lack of Public Services corruption and unemployment well in iraqs capital at least 6 more protests were shot dead on thursday Security Forces fired at demonstrators on the shuhada bridge have a junction has more from baghdad. Curity courses used live fire on protesters outside of government buildings there there are also reports that some protesters may have been trying to storm government buildings and b