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Next time you need some support surrendering to sleep, grab some pillows and try this sequence of pre-slumber asanas between the sheets.

Supta baddha konasanaReclinedtwist saraclark alex bershawArdha bhekasanaBaddhakonasana saraclark alex bershawChildspose saraclark alex bershawHalffrog saraclark alex bershawWindrelievingpose saraclark alex bershawOutside learnSupported half frog poseBaddha konasanaReclining bound angle poseWind relieving poseCorpse poseComplete breathStretches that you can do from