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emily, great to have you here today. emily: such an honor, always. we rang in 023 together 2023 together, but i was virtual. it s so fun to be together on the couch and, of course, be with all of you today. pete: absolutely. and you know what, if it s a new year, it s a new list of resolutions for will cain. and if you re following him on instagram, he has 20 resolution- emily: 2-0. pete: many about march we re going to do a segment where we check in, but one of those is getting in shape, and you have started a new rowing program. we just did the a little rowing will: yeah, we did. pete: i don t understand it. emily: i had way more fun than you guys did. i love rowing. [laughter] pete: i get it. the aspect of legs and core. but you even said it, will, 45 minutes is a long time to pull on a cord. will: your back will get sore if you re not doing the form right. back to the resolutions, look, you can keep up with them if you want. i have laid out my philosophy, it s v ....
You re not doing the form right. back to the resolutions, look, you can keep up with them if you want. i have laid out my philosophy, it s volume, if i hit 40% of my resolutions, i m a hall of paymenter in baseball, in basketball and in life, i think. 40% emily: what would be the one resolution you absolutely cannot fail. you have to pick one that is your primary resolution. will: well, pete already made fun of me, and i did a list of 20, god came in at 19. people on social media were, like, will, god has to be one, and they re right. [laughter] the one that was the already checked off, number two, hunt ducks. i m going duck hunting next week. emily: you re winning. you re already winning. pete: 5% of the list and on his way. i bet you re starting your resolutions. i wanted chick pillay today chick-fil-a today, these two ....