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but it s expensive. and that has kept me on the i create at-home finance straight and narrow. that s kept me medication free for six, seven years. nowadays if you can sort of results. we have discounts with bulk start your day by kind of going back to that hunter gatherer sort of world of getting your classes. barry, want to throw a plug in while you re at it? plants on board, having juice or if i can also say, it has to a smoothie or a fruit salad for be fun. if it s not fun, people aren t breakfast, having salad for going to come back. lunch and then at nighttime sort at fly wheel, we have great music, remixes, and it s dark. it feels like a club. i m telling you, it gets the of go and do what i had see chi see niet / /- suchi last night. steak tonight. juices flowing. quite a story. good to talk to you. i want to bring in now drew thank you all very much indeed. manning, a personal fitness coming up next, i ll take a ride trainer who gained weight to see what his ....