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How to switch off from work: A helpful guide.

How to switch off from work: A helpful guide.
mamamia.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from mamamia.com.au Daily Mail and Mail on Sunday newspapers.

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Исследование показало, что нужно делать утром, чтобы день прошёл хорошо и продуктивно — K-News

Исследование показало, что нужно делать утром, чтобы день прошёл хорошо и продуктивно — K-News
knews.kg - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from knews.kg Daily Mail and Mail on Sunday newspapers.

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5 things to try if you're stuck in an energy slump

5 things to try if you’re stuck in an energy slump
12 Jan 2021460 Views
Prof Peter Heslin of Sydney’s University of New South Wales explains what to do when you’ve hit a productivity block at work.
A version of this article was originally published by The Conversation (CC BY-ND 4.0)
For most of us, 2020 was an exhausting year. The Covid-19 pandemic heralded draining physical health concerns, social isolation, job dislocation, uncertainty about the future and related mental health issues.
Although some of us have enjoyed changes, such as less commuting, for many the pandemic added extra punch to the main source of stress – engaging in or searching for work. ....

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Tips That Will Help You to Finally Feel Well-Rested

If you, like many of us, is forever feeling tired, here are some tips on how to get more rest and boost your energy levels through recovery. ....

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Still feel exhausted by 2020? Here's how to feel more rested throughout 2021

Here's what the research tells us about what wears us out, what renews us, and how to feel more refreshed in 2021. ....

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