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Exhausted by 2020? Here are 5 steps to recover and feel more rested in 2021

Exhausted by 2020? Here are 5 steps to recover and feel more rested in 2021
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Ellen Kossek , Charlotte Fritz , Ben Walker , Dan Caprar , Sabine Sonnentag , சார்லோட் ஃப்ரிட்ஸ் , பென் வாக்கர் ,

Exhausted by 2020? Here are 5 ways to recover and feel more rested throughout 2021

Exhausted by 2020? Here are 5 ways to recover and feel more rested throughout 2021
6 Jan, 2021 08:21 PM
6 minutes to read
Most of us faced immense stress in 2020 - here s how to reverse its effects heading into a new year. Photo / Getty Images
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For most of us, 2020 was an exhausting year. The Covid-19 pandemic heralded draining physical health concerns, social isolation, job dislocation, uncertainty about the future and related mental health issues.
Although some of us have enjoyed changes such as less commuting, for many the pandemic added extra punch to the main source of stress – engaging in or searching for work.
Here s what theory and research tells us about how to feel more rested and alive in 2021. ....

Petera Heslin , Ellen Kossek , Charlotte Fritz , Ben Walker , Dan Caprar , Sabine Sonnentag , Scientia Education Fellow , Creative Commons , சார்லோட் ஃப்ரிட்ஸ் , பென் வாக்கர் , அறிவியல் கல்வி சக , படைப்பு காமன்ஸ் ,